Oubaitori Wellness
The Safety Container for the High-Functioning Woman.
Bridging the gap between clinical psychiatric nursing and somatic healing. I help neurodivergent women regulate their nervous systems, dismantle self-abandonment, and move from masking to flourishing.
Does This Feel Familiar?
You Look "Put Together" on the Outside...but inside, you are exhausted from the constant effort of masking (the draining performance of acting 'neurotypical' to avoid rejection). This isn't a failure of will; it is the painful cycle of self-abandonment, a pattern of prioritizing everyone else's needs to avoid rejection (RSD) and hide your neurodivergence.
I'm here to help you change that. My work as a Somatic Coach and Yin Yoga Teacher is rooted in my expertise as a Board-Certified Health & Wellness Nurse Coach with over 5 years of psychiatric experience. This foundation allows me to provide a clinically-grounded space for you to come home to your body and finally bloom exactly as you are.
What is Oubaitori? Oubaitori (pronounced oh-buy-toe-ree) (桜梅桃李) is an ancient Japanese idiom that describes the distinct blooming of four trees: the Cherry, the Plum, the Peach, and the Apricot. The lesson is simple but profound: Each flower blooms in its own time, and in its own way.
For the woman with ADHD, this is the ultimate medicine. You have spent years comparing your timeline to others, abandoning your own unique nature to fit a standard that was never made for you. Here, we stop forcing the bloom and start tending to the roots.
The Antidote to Self-Abandonment is Embodiment
The feeling of being "lazy," "broken," or "too much" is the result of trying to force your brain into a box. Traditional productivity hacks often fail because they ignore the root cause: a dysregulated nervous system and a lifetime of self-abandonment.
My approach is different. We work from the "bottom-up."
Somatic Coaching to regulate the nervous system and build resilience to RSD.
Archetypal Mapping to reclaim the parts of you that you've abandoned.
Clinically-Grounded Safety to ensure you are held with trauma-informed care.
The Nurse Behind the Sanctuary
I am a Somatic Coach and Yin Yoga Teacher, rooted in my clinical expertise as a Board-Certified Health & Wellness Nurse Coach with over 5 years of psychiatric experience.
But first, I am a woman who knows this path because I’ve walked it.
I built my life on a foundation of masking and people-pleasing, which led to deep burnout. My own journey of unmasking and coming home to my body (and my own neurodivergence) is what led me to create Oubaitori Wellness.
I bridge the gap between clinical understanding and deep, embodied healing. I'm not here to "fix" you; I'm here to provide a safe, expert container for you to stop abandoning yourself and finally bloom as you are.
Samalie Rivera, RN, BSN, HWNC-BC, RYT
Private Somatic Yin
Targeted Release for the Armored Body.
Think of this as somatic therapy for the overstimulated ADHD brain. In a safe 1:1 container, we use long-held, supported postures to target the specific areas where your body stores trauma, grief, and tension. It is a low-demand space to relearn how to rest without the anxiety of "doing it right" or the pressure to mask.
Ideal for: Releasing deep physical tension (the "body armor") that talk therapy can't reach.
Rhythm & Regulation
Discharge, Then Recharge.
Designed for the neurodivergent nervous system, this class blends Dancing Mindfulness (to discharge excess energy) with Yin Yoga (to invite deep, restorative rest). We honor your body's need to move first, allowing you to process emotion and settle into stillness without the struggle. No choreography and no masking required—just safe, intuitive embodiment set to a curated mix of Afro-beats and Neo-Soul.
Ideal for: The woman who thinks she is "too hyper" for yoga.
Somatic Integration Circle
A Sanctuary for the "Too Much."
A monthly clinical-spiritual container designed to help you metabolize the noise of the world. Whether you are integrating a recent diagnosis, a life transition, or just the sensory overload of the month, we gather to reflect, unmask, and co-regulate. This is a judgment-free zone where you can find community without having to explain yourself.
Ideal for: Connection and processing without the pressure to perform.
Nervous System Labs
The Biology of Burnout.
Master the biology of your own behavior. These interactive deep-dives bridge the gap between psychiatric science and somatic wisdom. We experiment with practical tools to manage sensory overload, navigate the freeze response, and build a "Somatic Care Menu" that actually works for your brain. We don't just learn the theory of safety; we practice the physiology of it.
Ideal for: Learning tangible tools you can use immediately in your daily life.
Private Somatic Coaching
The Unmasking Track.
We bypass the "analysis paralysis" of the mind to work directly with your nervous system. Using evidence-based somatic tools and clinical wisdom, we dismantle the root patterns of self-abandonment, burnout, and Rejection Sensitive Dysphoria (RSD). This is a clinically grounded container where you stop performing wellness and start embodying Radical Self-Trust.
Ideal for: The high-functioning woman ready to stop surviving and start thriving.
Private Somatic Yin
Targeted Release for the Armored Body.
Think of this as somatic therapy for the overstimulated ADHD brain. In a safe 1:1 container, we use long-held, supported postures to target the specific areas where your body stores trauma, grief, and tension. It is a low-demand space to relearn how to rest without the anxiety of "doing it right" or the pressure to mask.
Ideal for: Releasing deep physical tension (the "body armor") that talk therapy can't reach.
Rhythm & Regulation
Discharge, Then Recharge.
Designed for the neurodivergent nervous system, this class blends Dancing Mindfulness (to discharge excess energy) with Yin Yoga (to invite deep, restorative rest). We honor your body's need to move first, allowing you to process emotion and settle into stillness without the struggle. No choreography and no masking required—just safe, intuitive embodiment set to a curated mix of Afro-beats and Neo-Soul.
Ideal for: The woman who thinks she is "too hyper" for yoga.
Somatic Integration Circle
A Sanctuary for the "Too Much."
A monthly clinical-spiritual container designed to help you metabolize the noise of the world. Whether you are integrating a recent diagnosis, a life transition, or just the sensory overload of the month, we gather to reflect, unmask, and co-regulate. This is a judgment-free zone where you can find community without having to explain yourself.
Ideal for: Connection and processing without the pressure to perform.
Nervous System Labs
The Biology of Burnout.
Master the biology of your own behavior. These interactive deep-dives bridge the gap between psychiatric science and somatic wisdom. We experiment with practical tools to manage sensory overload, navigate the freeze response, and build a "Somatic Care Menu" that actually works for your brain. We don't just learn the theory of safety; we practice the physiology of it.
Ideal for: Learning tangible tools you can use immediately in your daily life.
Private Somatic Coaching
The Unmasking Track.
We bypass the "analysis paralysis" of the mind to work directly with your nervous system. Using evidence-based somatic tools and clinical wisdom, we dismantle the root patterns of self-abandonment, burnout, and Rejection Sensitive Dysphoria (RSD). This is a clinically grounded container where you stop performing wellness and start embodying Radical Self-Trust.
Ideal for: The high-functioning woman ready to stop surviving and start thriving.
Private Somatic Yin
Targeted Release for the Armored Body.
Think of this as somatic therapy for the overstimulated ADHD brain. In a safe 1:1 container, we use long-held, supported postures to target the specific areas where your body stores trauma, grief, and tension. It is a low-demand space to relearn how to rest without the anxiety of "doing it right" or the pressure to mask.
Ideal for: Releasing deep physical tension (the "body armor") that talk therapy can't reach.
Rhythm & Regulation
Discharge, Then Recharge.
Designed for the neurodivergent nervous system, this class blends Dancing Mindfulness (to discharge excess energy) with Yin Yoga (to invite deep, restorative rest). We honor your body's need to move first, allowing you to process emotion and settle into stillness without the struggle. No choreography and no masking required—just safe, intuitive embodiment set to a curated mix of Afro-beats and Neo-Soul.
Ideal for: The woman who thinks she is "too hyper" for yoga.
Somatic Integration Circle
A Sanctuary for the "Too Much."
A monthly clinical-spiritual container designed to help you metabolize the noise of the world. Whether you are integrating a recent diagnosis, a life transition, or just the sensory overload of the month, we gather to reflect, unmask, and co-regulate. This is a judgment-free zone where you can find community without having to explain yourself.
Ideal for: Connection and processing without the pressure to perform.
Nervous System Labs
The Biology of Burnout.
Master the biology of your own behavior. These interactive deep-dives bridge the gap between psychiatric science and somatic wisdom. We experiment with practical tools to manage sensory overload, navigate the freeze response, and build a "Somatic Care Menu" that actually works for your brain. We don't just learn the theory of safety; we practice the physiology of it.
Ideal for: Learning tangible tools you can use immediately in your daily life.
Stop Pushing. Start Tending.
In nature, no flower rushes to bloom before it is ready. You don't have to, either.
Join the Oubaitori Wellness newsletter to receive inspiring wellness tips, updates on upcoming events, and immediate access to my Somatic ADHD Care Menu. Discover a collection of gentle, 1-to-10-minute nervous system resets designed to meet you exactly where you are, right now.
Trusted by Nurses, Healers, and High-Functioning Women
Testimonials
"Working as a nurse is demanding, and I found myself facing severe burnout. Through tailored strategies and consistent encouragement, Sammie helped me rediscover my passion, manage my stress, and set healthy boundaries. I’m not only a more balanced professional but also a happier person."
-Paulina Wolski, RN
"I was feeling overwhelmed with starting a business, being a single mother, and working a full-time job. Sammie helped me regulate throughout the day when my emotions were overwhelming. I learned how important it is to slow down, realizing that our body and minds are so connected and we need to nourish both."
-Erin Curry, RN
"Her approach is both structured and intuitive. She has a unique ability to break down complex issues, highlight key areas of focus, and offer practical strategies. Beyond our sessions, she followed up with additional resources, showing her true dedication to my growth."
-Patrycja Szostak, RN
You Don't Have to "Fix" Yourself.
The world has asked you to wear a mask for long enough. If you're ready to finally put it down and discover the power, purpose, and peace that's been waiting underneath, your journey home begins here.
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